MENTAL HEALTH: This is still a very foreign and harsh topic in most homes.

Let us talk about it and learn how to deal with and help those suffering from it.

Mental health problems in South Africa are a major issue in the country, with one in four people estimated to have a mental disorder. Mental health issues in South Africa are often overlooked, yet they are a major contributing factor to poverty, unemployment, and crime. Early signs of mental health issues can include changes in behaviour, such as a sudden decrease in motivation, irritability, and increased sensitivity. Other signs include changes in sleep patterns, such as difficulty sleeping, or sleeping too much. Other physical signs, such as headaches, stomachaches, and fatigue can also be indicative of mental health issues. If you, or someone close to you, are starting to notice the signs of mental health issues, it is important to seek help as soon as possible. Counselling and psychotherapy can be a great way to start tackling mental health issues, and many mental health professionals, such as psychologists and psychiatrists, are available in South Africa. Additionally, there are a number of support groups and organisations that can provide information and support to those affected by mental health issues. It is also important to make sure that those affected by mental health issues have access to the right medication and treatments, as this can be a great way to help manage the symptoms. Additionally, it

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